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Put simply, probiotic are good bacteria that help us against disease and are essential for many vital functions of the body, including healthy digestion. Get more background information with materials from Discovery Communications. The probiotics are used and increasingly in the management of digestive balance you are evaluating. Your body needs beneficial bacteria to a number of things, including healthy digestion. But these bacteria are fragile. Situations such common such as diet, taking antibiotics, disease, and stress can disrupt the natural balance of good bacteria.

Not all probiotics are the same advantages real probiotics are specific species or strain. Different strains of the same species differ in a number of ways. It is especially important that probiotics claiming aid against the disease are studied in well-controlled clinical trials in beings human. Many Probiotic supplements for health rely on test data no-clinicas, which may not be prophetic of the real clinical benefits. Some probiotics products on the market do not have proven effective in clinical trials. What should I look for in a probiotic? According to a new system of guidelines developed by the international scientific Association for Probioticoss and Prebioticoss (ISAPP by its acronym in English), there are five criteria that consumers should consider when selecting a probiotic: probiotic strain, clinical test, packaging, quality, and quantity.

* Strain of probiotic: check that the strain of bacteria in probiotic supplement has been tested and independently evaluated in human clinical trials randomly selected * packaging: check the expiration date and that the manufacturer guarantees that the bacteria remain alive and effective until the date on the box. * Quality and quantity: DNA test guarantees the purity of the isolate and indicating clearly the cepa, units of formation of colonies of live bacteria and regimen recommended. I thought that all bacteria are bad, how to ingest bacteria may be good? Your body needs beneficial bacteria to a number of things, including healthy digestion. These essential bacteria are sensitive to things such as diet, use of antibiotics, disease, and stress. Episodic digestive disorders, such as constipation, diarrhea, gas and bloating, can result even from minor changes in this delicate balance. take a probiotic supplement once a day, filled his system with bacteria essential to maintain your balance and give a natural against digestive disorders defense episodic that can interrupt your life. Whats the advantage of Probiotic supplements on foods such as yogurt? While some yogurts contain bacteria to confer similar advantages with the of a probiotic supplement in the United States, yogurt is not required to contain living cultures, and yogurt products testing results show a wide range in levels of living bacteria. The consumption of probiotics in yoghurt or fermented milk this limited by the need for cold storage and a shorter lifespan. In addition, many people with digestive disorders cannot consume enough of these products.