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If not you can download both, it keep your elbows 90 degrees. Repeat for 10-12 times. #3. Triceps backwards. This movement puts emphasis on the lateral head of the triceps. The lateral head is located on the outside of your arm.

Put your left leg on the bench, holding a dumbbell in your right arm. Bend forward, placing your left hand on the bench. You lift your right arm, at this time the weight will be hanging at the height of the hip and your elbow bent to 90 degrees. The arm should be set to your side. Keep your arm up a couple of seconds and starts to lower the weight to the starting point. 10 To 12 times per side. Filed under: Paul Ostling.

Keep your back straight throughout the exercise. #4. Flexion of the biceps can be one of the best exercises to slim arms. The biceps are located on the front of the arm. Opposite of your triceps. They are the most visible muscles of your arms. Work them with different weights to achieve a maximum fatigue of the muscle. To make extensions, take a bar with your arms at the distance of your shoulders. You contract your abdomen while the bar rises to the level of your chest. Hold this position for one second and low bar. Get 10 to 12 times. #5. Flex bicep hammer. Hammer Flex is made with the same position to as if driving a hammer. With your feet at the level of your shoulders, hold the dumbbells at your side, the Palm right watching the left Palm. Hold this position so that your Flex up to your chest. Lower and repeat 10 to 12 times per arm. Reverse #6 Flexion with bar. They place emphasis on the braquiorradiales that are in your forearms. Performs this exercise of standing with the feet to the level of your shoulders. It takes the bar with palms up, and hands at the level of your shoulders. Flexes the bar to your chest, hold for a moment and slowly lower and repeat 10 12 times. #7 Bonus there you have 6 exercises to slim arms you can apply from today, however, if real want to answer your question as I can burn fat in my arms? then it is extremely important you visit free of grease and follows the system you will find there. With this system you will know what to do and what to say accurately to recover the lost time and get rid of that fat that you hang up in arms. Already do not suffer more, tests show that the more time expect more difficult is to start changing your life, so please CLICK here and download this system today and start to apply the techniques and secrets that you will establish a step-by-step action plan to be able to burn fat in your upper extremities. Images: Do you want more exercises?